Time to take your first class. Wear shorts with no pockets that tie off with a good draw string and a t-shirt you don't mind getting ruined. You may be given a loaner gi to wear.
Show up a little early to meet the instructor, sign a waiver and check out the space.
When class starts, pay attention, follow instructions and just try to do whatever everyone else is doing.
The class will likely go like this:
1.warm-ups,
2.learn and drill 2-3 techniques (you may get your own special first lesson at this point),
3.live drilling
4.and maybe sparring (not all gyms let people spar day one.)
If you get paired up with someone for drilling, don't worry about "wasting their time" because you're a white belt. Everyone has to help everyone and if you're eager to practice and drill, no matter how awful you are, then you aren't wasting their time.
Sparring time. Watching MMA might make you feel like you've got half a clue but there is an ocean of difference between watching and doing.
If you ever saw someone tap to a "lucky" choke or armbar in MMA and thought "Why did he tap!? I wouldn't have tapped!", now is your time to find out why yes, he really did need to tap to that.
If you "almost get" a move on a colored belt, they let you and they are just being nice to the new white belt.
How to not make enemies on your first day:
•Don't pick anyone up and slam them.
•Don't try any leglocks you saw on Youtube.
•Don't just crank on necks.
•Try not to spaz too hard.
•Don't brag about anything.
You are allowed to spaz a little because you are a white belt and no one expects any better out of you. But you should work to replace spazzing with real technique as you train more.
This class will be a blur and you will likely forget everything you learned. That's normal. It takes learning and drilling techniques many times over many years to really get them.
You are likely now aware of muscles in your body that you never knew existed before as they scream at you as you roll out of bed the following morning. That means you did it right.
The best way to deal with anxiety, feeling stupid, being out of shape: realize that everyone (except genetic freaks) went through this too and stop worrying about it. You don't know this stuff yet and that's why you are here to learn.
Claustrophobic? Prepare to take confront your fears head on. This phobia will go away as you get exposed to it and learn what to do.
If you smoke, quit now. It's bad for you, it's bad for your BJJ and you smell awful to your training partners who can't avoid breathing in your musk.
Finishing your first month. Most people don't even take a second class, so you're doing better than most people. But most people also don't finish 6 months to a year, so you're not better than them by much.
Time to get into a rhythm. Keep coming to classes, be eager to learn and drill and don't be afraid of asking questions.
How many times a week should you train? Work up to at least 3 times per week as soon as your body can handle it. Here's a rough guide to classes per week:
1: You will be a white belt forever and barely learn anything.
2: This will barely maintain your skill level and progress slowly.
3: You will make headway and still have recovery days.
4: Now you're getting serious. You are becoming a fixture in the gym.
5: You will see big improvements but get more injuries.
6: You probably don't have a job.
7+: You probably don't have a job or girlfriend. But your BJJ is going great!
Finishing the first 6 months. Your body is probably getting into much better shape than when you started. You should take a look at your diet and sleep habits and try to improve them. This is good for you, good for your BJJ and will even help prevent injuries.
Ready for your first tournament? Of course not. But do one anyway. Everyone should try it at least once. You will probably be very nervous. That is normal. The only way to overcome this anxiety is to compete so much you get over it. Unfortunately that's not a possible solution for your first competition.
Competing as a white belt is good too because the pressure to perform and "prove your belt" is much worse once your belt has a color. No one expects anything impressive out of a white belt so you are free suck and no one will hold it against you (except Youtube comments on your tournament video.)
I would tell you to not worry too much about getting your blue belt and you will likely say you don't really care about your belt. But I also know you're probably secretly coveting it anyway.
What you should be working on as a white belt:
•Regular attendance. This is the most important skill you can have because I could leave the rest of this list empty and you'd still get better by going to the gym.
•Getting in shape. You need to be able to handle a whole class from start to finish and never quit sparring because you're tired.
•Remembering techniques. Drill a lot and maybe keep a written journal.
•Defense and escapes. As a beginner you will spend most of your time in bad spots so naturally this is the main area to improve your technical performance.
Keep that up and you'll get better and eventually earn your blue belt.
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