Some good training rules to follow

1. Execute your movements with speed, relaxation and technique, never try for power. As far as speed is concerned, smooth=fast

2. You don't have to always see the opening for a specific move. Just throw you technique smoothly and quick and often the opening comes in the middle of your combo.

3. After your done attacking, move away to either side. Your even better to stand your ground than backing straight up.

4. When you think your using your hips enough, use them twice as much. 

5. If you get into trouble, place both hands on your chest, palms up and shrimp, shrimp, shrimp. 

6. When defending submissions, try not to tense your body. Simply relax your body. This is easier said then done.

7. Keep you hands off the mat at all times.

8. Mix up your attacks, try to be as unpredictable as you can with your combinations.

9. Pace yourself.  Use your defensive and offensive techniques instead of just attacking the entire time.

10. Focus on keeping yourself in a good balanced position before attacking, while attacking, and after your attack. This is very important!

11. Never give up. Taking a bit of a beating in the beginning is all part of the learning process. Stick with it and you will slowly become more like a hammer instead of the nail.